7 Day Bulk Gym Program – Men

This is a 7-day muscle-building program for men who want to train with purpose.

Inside the program:

• A structured muscle-focused gym split

• Proven hypertrophy rep ranges

• Clear progression principles

• Training volume designed for growth, not exhaustion

• Guidance on recovery and sleep

This program is built to:

• Create visible muscle engagement fast

• Build strength and size momentum

• Lock you into a routine that actually works

If you stay sharp and train with intent, your body will start adapting.

Growth comes from execution — not excuses.