7 Day Cut Gym Program – Men

This is a focused 7-day cutting blueprint for men who want to drop fat without killing their muscle.

What you get inside:

• A day-by-day gym split designed for fat loss

• Clear exercises, sets, reps, and rest times

• Training structure that keeps intensity high

• Simple cardio guidance without overdoing it

• Recovery rules so you don’t burn out

This program is about:

• Discipline over motivation

• Precision over random workouts

• Short-term execution that builds long-term habits

If you stay sharp and commit fully for 7 days, your body will tighten up.

The change starts fast — if you stay on it.