7 Day Bulk • Glutes • Shape Program • Women

This is a glute-focused shaping program designed to build curves, strength, and structure.

Inside the program:

• Glute-focused gym workouts 2–3x per week

• Exercises chosen for maximum muscle activation

• Proper volume for growth without overtraining

• Activation, warm-ups, and recovery guidance

• A structure that rewards consistency

This program is built to:

• Improve lower-body shape

• Build strength and muscle connection

• Create visible change when followed properly

If you stay sharp and execute the plan, your body will respond.

Shape is built through repetition, not shortcuts.